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Weekly Recap 11/8 – 11/14 (pics and video)

Another week in the books. I only had one strength session again this week but it was a good one. Went up to the gym Carrie is training clients out of and she took me through my first true Crossfit workout. Main workout was a series of cleans and jumping rope and it kicked my butt. There are going to be a lot more of these to come but we’ll talk about that another time.

I also got in a running drills session with Carrie and the ladies, a good run at Tecolote on Thursday and a great run this morning out on some trails I had never been to before. Doc and I headed south east to Hollenbeck Canyon Wildlife Area to explore a trail system that we recently heard of. We got in a solid 10 miles but it turns out there are a ton of trails out here so we’ll be back to explore more in the future. There were two solid swims in there to top it off and Saturday was my only day off.

Here are some pics and videos from the weeks runs. First, Nate and Marissa got some cool shots during the Tecolote run on Thursday…

Here’s some video from today’s run :

Elevation Profile:

And finally, after I got home from the run, Carrie was antsy so we headed out for a little time on the beach cruisers. It’s November 14th and it was one of the nicest days we had all year. Gotta love San Diego.

By the Numbers
Swim: 4040 yds / 1:48:00
Bike: 0 / 0
Run: 19.7 mi / 3:19:11
Strength: 1 session / 45 mins
Total Time: 5:52:11

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