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Weekly Recap 11/22 – 11/28

This past week was sorely lacking in workouts. After flying back from PA I came down with a head cold that has been keeping me tired, coughing, and basically feeling like crap all week. I was able to get in a few runs but that was it. Tuesday was a drill/speed session with Carrie, Thursday was the Tecolote Canyon run with the Dirt Devils and I went out to Penasquitos Canyon with Mike yesterday. It was a really good run but we probably pushed it a little harder than we should have. I tweaked my knee at some point and it feels like when I had some chondromalacia last year. I’m not too worried about it, just going to take it easy the next few runs and make sure I don’t make it worse.

Anyway, on to the pitiful numbers….

Swim: 0
Bike: 0
Run: 27.19 miles / 4:26:14
Total Time: 4:26:14

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