January 2011 by the Numbers
Just a quick recap of what the work load was for the month of January. I don’t expect anyone to get much out of these types of posts, it’s more for my own future reference.
Swimming – 11,279 yds
Cycling (indoors) – 2hrs 15mins
Running – 82.55 miles
Strength Sessions – 10 sessions
Other – 4 hrs (skiing)
Total Training Time – 30hrs 29mins 42secs
No huge numbers or anything mind blowing. My running numbers should climb drastically in February along with small increases in time spent in the gym. The swimming will be coming down b/c I’m going from 2 to 1 session a week and making that second session a bike.