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Solid Training and heading to St. Louis

I just got back from a 13 mile run at Lake Hodges to cap off a solid week of training.

After my longest and one of my best rides so far on Monday, I was scheduled for my typical Tuesday morning run but the poison oak came back with a vengeance and I couldn’t handle the itching let alone what I knew it would feel like once I started sweating. I took the day off from running and worked from home while trying to keep from ripping my skin off.

Despite missing my Tuesday run I was able to pick back up on the routine with a swim Wednesday morning. My sets and overall workouts are starting to get longer and I’m feeling good. I’m going to need to get Carrie to the pool with me though because I know my form isn’t where it should be. The evening brought Carrie’s Wednesday Night Strength class which kicked my butt like usual. This time it was the box jumps that worked me over.

Thursday was a great 9+ miles with some of the Dirt Devils in Tecolote Canyon. We had a good turnout and the current temps are perfect for runs in the canyons, chilly but not cold.

Friday I substituted my 2nd ride of the week with a trip to spin class with Carrie. She’s been going and has really liked it so I decided it was time to see what I was missing. Apparently what I was missing was sweating a small lake around a stationary bike while trying to block out the intense burning in my legs. This was my first spin class in a LONG time and sweet baby Jesus did I feel it. I think I’m going to start adding one of these a week because there is no question that I need it!

Saturday morning I went out for a short run to make up some of the miles I missed on Tuesday. Since I would be running longer on Sunday this was going to be the first time I’ve done consecutive days of running since before I started with the injury nonsense a while back. I was a little nervous but I’ve been feeling good so I went for it. I headed down in to the canyon and went for an easy 6 in Tecolote Canyons 2 & 3 and it was a perfect way to get the body moving before work.

And that brings us back to today. I was at Lake Hodges to time an 5K event that was put on in memory of Officer Jeremy Henwood. It was a great event that brought out 200 people to raise money. After the race I went out to run the Foxy Run (formerly Painted Rocks) Half Marathon course. I love this course and it’s part of the ride we did on Monday. The trails around Lake Hodges are a great mix of single track and double track and there are a ton of options to get a lot of distance. I let myself push the pace for the second half because I won’t be getting a lot of training in so I wanted to make sure I felt it during this session. I did, and it felt great!

Here are a few pics from today’s run:

Carrie and I are headed to St Louis tomorrow morning to spend Thanksgiving with her family. I’m looking forward to spending some time with her family and seeing her nephew, Isaac. He’s a cool little guy and just turned 4 this week. Not only that but they’re gonna try to culture me up a little bit with my first ever trip to the symphony. I’ll do my best not to embarrass Carrie (too much).

Have a great week everyone and Happy Thanksgiving! It’s my favorite holiday of the year and I hope you enjoy it at least half as much as I do.


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